14- Sheryl Wolverton
Hey there, Besties!
Welcome to Episode 14 of the **Small Business Bestie** podcast! This time, we had the amazing Sheryl Wolverton on the show, dropping some serious wisdom on navigating change and juggling life's many hats. Sheryl’s a coach, speaker, and all-around inspirational figure, and she’s got some fresh tips to help us all live our best lives without burning out.
Ever feel like you’re stuck doing things because you think you *should*? Well, you’re not alone. Sheryl chatted about how those pesky societal expectations can mess with our heads, leading to anxiety and depression. The constant “you should do this” or “you should be that” is exhausting.
>"Forget the 'shoulds' and start tuning into what you genuinely want and need," Sheryl advises.
Michelle, our wonderful host, shared how she’s been second-guessing her role since adding tax prep services to her business. It’s all about checking in with yourself and making sure you’re on the right path—even if it means making a pivot now and then.
Say hello to Sheryl’s new program, “Rest and Renew.” This ten-week course is all about teaching you how essential rest is and how to nix habits that drain your energy. It covers seven types of rest—physical, mental, emotional, spiritual, sensory, and creative—and helps you get in tune with your natural rhythms.
"Understanding your personal energy and tailoring your day to it can be a game-changer," Sheryl points out. This program even has a nifty assessment to figure out if you’re a morning or night owl and whether you’re more introverted or extroverted. Knowing these details can help set up your routine to minimize burnout and maximize happiness.
Sheryl’s personal journey is nothing short of inspiring. She was born with a rare condition and lost her father unexpectedly when she was young. These experiences built her resilience, which she now shares with her clients. Starting as a grief counselor and moving into coaching and motivational speaking, Sheryl’s journey shows that you can navigate life transitions with grace and strength.
"I began as a grief counselor 20 years ago, and after my mom and grandma passed, I shifted gears to blogging and eventually coaching. My goal has always been to help others embrace change," she says.
Michelle couldn’t help but express her gratitude for Sheryl’s insights, reminding us how powerful it is to acknowledge and leverage our own strengths.
Whether you’re new to the business game or a seasoned pro, investing in yourself is crucial. Sheryl talks about the importance of early education and finding mentors to dodge common entrepreneurial pitfalls. She’s swapping her CRM software for a new system called empowersoft and seeing big benefits.
Sheryl’s entrepreneurial journey—filled with surprises and a bit of a learning curve—is something many of us can relate to. Her focus on networking and building real connections is a great reminder that business growth isn’t just about numbers; it’s about relationships.
Michelle and Sheryl’s chat is packed with actionable advice for anyone looking to balance their personal and professional lives. From kicking the “shoulds” to embracing a “Rest and Renew” mindset, Sheryl’s tips are perfect for creating a life that’s in sync with your natural flow.
You can follow Sheryl’s journey at her soon-to-be revamped website, sessionswithsheryl.com, and on social media. And don’t forget to connect with Michelle over on Facebook for more cool updates and guest requests for the podcast.
As Sheryl wisely said, "Our paths are all about constant evaluation and tweaking. Embrace it, and you’ll find more balance and joy in your life."
So, Besties, let’s take these nuggets of wisdom to heart and make some meaningful changes. Until next time!
Connect with Sheryl-
https://www.facebook.com/sheryl.woolverton
https://howtomakealife.com/
Connect with Michelle on Facebook at https://www.facebook.com/smallbusinessbesties
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